Downward Facing Dog (Adho Mukha Svanasana)

One of my favorite yoga poses is Downward Facing Dog, or Adho Mukha Svanasana. I find this pose to be very playful and versatile, since you don’t have to be particularly flexible to really enjoy this pose and it allows quite a bit of room for movement. Downward Facing Dog can have several physical and [...]

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Uttanasana (Forward Fold)

Forward Fold, or Uttanasana, is a great pose to use as a regular in your yoga practice. Usually integrated after Mountain Pose for flow purposes, Forward Fold is a great transition between Mountain and Plank. Forward Fold has multiple benefits of the mental and physical persuasion, making it a must for any yoga practice! Uttanasana [...]

Tadasana (Mountain Pose)

Tadasana, or Mountain Pose, is a seriously underrated yoga pose. It is a standing posture that is simply treated as such, when it’s really a great pose with many benefits, from strengthening muscles to calming the mind. When practiced properly, Tadasana can improve posture and strengthen knees, ankles, legs, feet, and hips. It helps strengthen [...]

Benefits of Yoga

Yoga: what does it mean to you? For most people who practice, yoga means having a healthier mind and body. It means less medication and an improved quality of life. Yoga does many things for the mind and body. It can decrease stress, depression, and anxiety. It can lead to increased self-love and self-esteem. Yoga [...]