Corpse Pose (Savasana)

Savasana, or Corpse Pose, is an amazing restorative pose. This pose is usually added to the end of a practice for restorative and meditative purposes. It seems as if it would be one of the easiest poses, but it is actually considered one of the most difficult, as relaxation doesn’t always come easily. The balance [...]

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Downward Facing Dog (Adho Mukha Svanasana)

One of my favorite yoga poses is Downward Facing Dog, or Adho Mukha Svanasana. I find this pose to be very playful and versatile, since you don’t have to be particularly flexible to really enjoy this pose and it allows quite a bit of room for movement. Downward Facing Dog can have several physical and [...]